Episode 10: Redefining Trauma
All too often, trauma is dismissed because it ‘wasn’t that bad’ or it ‘doesn’t count’, but underneath all of this, there is a very real physiological reaction that is occurring that is leading to nervous system sensitization and therefore, chronic pain.
In this episode, I offer a different take on trauma, and why the word ‘trauma’ is problematic in the first place – and offer an alternative way to look at it.
Whether or not you think you have trauma, if you have chronic pain, you MUST listen in to this episode.
I’ll let you in on what doesn’t work in addressing, this…and of course…how you can actually heal this and decrease your nervous system sensitivity in the process.
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