Free Yourself From the Burden of
Low Back Pain

“Growth is hard; it’s uncomfortable, challenging and overwhelming trying to figure out where to even start.  In working with Dr. Andrea she immediately met me where I am.  I am someone who has a difficult time not doing things perfect and the “right way” the first time.  She helped me develop skills and a mindset where I could be gentle with myself and know that one misstep doesn’t mean failure, it just means you have to try again.  One of the best tools she gave me was how to shift my language.  Stress or a mistake isn’t something that we need to avoid, it’s something we need to embrace, learn from, and use it to propel us to continue to move forward.  Dr. Andrea helped me learn how to dream again about things in life I was scared to dream about (family, career, big goals, etc.).  I cannot thank you enough for all of the things you have taught me and compassion you gave me along the way.”

“Andrea’s consultancy takes a 360 perspective of wellness and helps you
understand how different elements of your lifestyle impact each other. Her
positive and practical approach helps you build a framework for success and
identify realistic and empowering action steps toward meeting your goals… This
program tackles a range of interconnected issues in fascinating, bite size chunks
ensuring every exercise and interaction with Andrea is relevant, manageable,
and directed towards getting you closer to who you want to be.”